Online Courses
The Polercise syllabus includes 4 modules with 3 lessons per module. Each lesson builds on the skills you learnt in the previous lessons to develop your understanding of pole dancing.
To access the courses, sign up below or login if you have already subscribed.
For 30 days you can have unlimited access to the course materials, which include: a video of the routine, an hour long video tutorial explaining all the techniques required with Janie and her Student Cherisse and printable detailed instructions for you to follow.
Sign up now to experience your first lesson!
Spring Season (Stage 1) - Click Here
This season learn the basic foundations of pole dancing from the very beginning. Janie takes you through the beginners routine incorporating the correct walk style, changing direction, snake and your first spinning and climbing tricks all adjoined as a routine.The first three months give an excellent foundation knowledge combining your walk into your first basic tricks and movements on a simplistic level clearly explained by Janie. Experienced dancers will benefit from going back to grass roots and learning all the in-between tricks and movements to perfect your style.
Summer Season (Stage 2) - Click Here
Summer season offers a real breath of fresh air for the beginner and the experienced dancer who have wondered for a long time how it is other dancers can master the pole tricks so smoothly. Going upside down and combining this with other tricks as combinations will be the test for the next three months developing some basic understanding of what looks so very complicated . At last your questions are answered by Janie in this season.
Autumn Season (Stage 3) - Click Here
Autumn is a season for understanding the grace and fluidity of the best performers. Once you have succeeded in attempting the first two seasons, for your basic knowledge, everything should now look to be a breeze. This season concentrates on a lot more beautiful movements some stunning combinations of previous learning and put together to the slower autumn Vivaldi Four Seasons score, in the renditions performed by Janie. Learn to perform the renditions as smoothly as possible once you have run through each move with the lesson videos and instructions, dancing under pressure is more real, even write the list of moves on a large piece of card so you act as though you are performing.
Winter Season (Stage 4) - Click Here
The last season offers the student a grand finalle to Janie's instruction with the hope that once this is mastered you are as capable as she is. With some of the hardest classic moves and a Christmas special performed by the student proving Janie teaches pole DANCE successfully with tricks and movements adjoined to the intricate music of Vivaldi s winter season. This season you will be pressured to remember moves to dance spontaneously and also will be given a selection of Cheresse and Janie's favourites are also put together for you showing how much you have learned on Janie's course. Good luck.