Pole School
Email janie@polercise.net

mobile: 07779648968

home1Castle Lane
Southampton

1. 
THE BASIC UPRIGHT SPIN
   
2. 
ELABORATE UPRIGHT SPIN
   
3. 
BACK OF THE KNEE
   
4. 
BALLERINA UP
   
5. 
FIREMAN’S LIFT, UPSIDE DOWN, 1940’S LADY, AIR SPLITS, AND UP
   
6. 
UPSIDE DOWN, HOOK YOUR FOOT, DIAGONAL CATERPILLAR, DOWN INTO HORIZONTAL AND UP
   
7. 
UPSIDE DOWN SPLITS
   
8. 
THE FROG LIFT
   
9. 
MERRY GO ROUND INTO BACK OF KNEE
   
10. 
SCARLET’S LEG SPIN
   
11. 
POLE SPLITS TO THE AUDIENCE FROM FIREMAN’S LIFT
   
12. 
THE JINX SPINNING KICK SPLIT CARTWHEEL STYLE INTO A BACKWARD ARCH
   
13. 
HOOK YOUR FOOT FROM FIREMAN’S LIFT
   
14. 
SPLITS UPSIDE DOWN FROM FIREMAN’S LIFT
   
15. 
KITTEN FLATLINER FACE DOWN
   
16. 
NICKI’S SHOULDER VAULT TO ANKLE GRIP AND DOWN
   
17. 
THE JINXED HOOK YOUR FOOT FROM A HAND STAND
   
18. BACKWARD MERRY-GO-ROUND
   
19. BACKWARD FLIP AROUND THE POLE
   
20. REVERSE BALLERINA
   
21. DOWNWARD BACKSLIDE
   
22. ELONGATED SPIN AROUND THE POLE, TO CROUCH
   
23. HONEY'S STRAIGHT LEG SPIN
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